With so many fad diets out there, it’s hard to know what one will work for you. Many may help you shed some weight very quickly, but you can’t keep it off. There are many reasons for this. Often, the diet is simply too restrictive to be realistically followed long term. Our motivation wanes, we eat, and we’re right back where we started.

A Diet Breakthrough The Abs Diet, which is a program based on scientific research and expertise, is a great alternative to those silly (and often dangerous) fad diets. You don’t have to eat cabbage for every meal, munch on lemon rinds, give up bread, or…well, you get the idea. In fact, there are several key components of the Abs Diet that makes it a superior strategy for losing weight and keeping it off for good. The ABS Food Too many diets tell people what they can’t eat, and the list is often excessively long. Some even advocate eliminating entire food groups, which is obviously not a wise or healthy decision. These food groups exist in the first place because our bodies need the nutrients contained in each of them to be healthy. With the Abs Diet, there are a rich variety of foods to choose from. The developer recommends, however, concentrating on 12 foods, called the power 12. They include satisfying and diverse foods like nuts, eggs, peanut butter, lean meats, and green vegetables, so you can prepare a wide range of meals incorporating these ingredients. Unlike other diets that ask you to eat super small portions that literally leave you feeling faint and experiencing intense hunger pains, the Abs Diet will leave you feeling satisfied, so it’s easy to follow. I was shocked at just how much you could eat in a day. You can have three snacks, which could include nuts and berries, and three meals, which could include meatballs and roast beef sandwiches, so it’s easy to see why people find this program so easy to stick to. The ABS Weight Training Many fad diets encourage you to simply go for a walk, but that may not be the most effective way to lose weight. The Abs Diet focuses mainly on weight training exercises, which have been shown to increase your metabolism, increase bone density, and help your body burn more calories. Rather than trying to guess what strength training exercises will be most beneficial, the Abs Diet contains an easy to follow circuit training program. While I was surprised at the wide range of foods you could eat on the Abs Diet, I was even more shocked when I examined the exercise component. Strength training three times a week and two sessions of ab exercises a week is all that is absolutely required on this program. Cardio is optional. This is clearly superior to fad diets that encourage you to workout for an unrealistic amount of time each day. Any almost any man or woman what they would change about their bodies, and many will tell you they wish they had tighter, firmer abs. Most weight loss programs do not address specific areas of the body, but rather focus on overall weight loss. The Abs Diet contains workouts designed to target your abs, so you’ll see results where you want to most. And a smaller waist has been directly linked to better health. Many diet plans are somewhat unhealthy because they encourage you to cut calories excessively and eliminate healthy, essential foods. The Abs Diet, however, is not a quick fix or a three week plan. Rather, it is a healthy alternative to your existing lifestyle. Because it’s founded on the principles of good nutrition and healthy activity, it is not a diet, but a lifestyle that you can follow indefinitely for better health, a slimmer body, and a more toned appearance.