Women of all ages can benefit from this type of training. You probably won’t have the rippling muscles that the body builders have on television but you will be able to hold your baby on one hip and a basket of clothes needing washed on the other. The purpose of strength training is to strengthen the tendons and ligaments that surround the muscle so when you apply added weight to your body the tendons and ligaments will offer the muscle the support it needs to hold the weight. This will reduce the chance of an injury. You can begin strength training after your doctor has given you the okay.
What Equipment will you Need
There is not much equipment you will need when doing strength training. You will need to invest in some weights. You will probably need 3, 5 and 8 pound weights to perform the exercises. You may also want to try rubber bands or a ball. That’s it. You don’t need a lot of equipment to get you going. Always wear supportive shoes so you can have support and promote good posture.
How much and how often?
You need to know the amount of time it will take to exercise plus how much to exercise so you won’t over work your body. You need to be dedicated to strength training so you don’t lose what you have. You need to set aside 30 minutes each day to train. You need to work each muscle group the same amount so you won’t have one set growing different from the others. Start out small, 8-10 times per exercise for the upper part of the body and up to 15 times for the lower parts of the body. Make sure you take a few minutes before you start strength training to stretch and prepare. Always remember to breathe properly throughout the training. Keep your back straight and supported during these exercises so you won’t pull the muscles in your back. If you find your weight loss or fitness routine is stalled, get advice on how to break the
plateau here.
Strength training for women will improve the muscle tone and your strength without giving you bulging muscles. It’s great for women because after your muscles become toned your body will start burning fat which will cause you to lose the extra weight. Make sure your diet includes the right amount of vitamins and minerals to balance your system and provide the right amount of support to your muscles, ligaments and tendons.
Be faithful to your workout. Make yourself an appointment, set aside the time to make this happen. A lot of times we enjoy trying new things until the newness wear’s off and then it becomes a struggle for us to do it. Exercise is no exception. It takes self control, responsibility, and the will power that women were born with to get up, get out, and get going.
